Commonly Asked Questions About Hypnosis
What can hypnosis help correct?
Hypnosis is ideal for:
- Losing weight in order to "get their lives back" or have more energy
- Stopping smoking, alcoholism, substance abuse and food disorders
- Pain management
- Stress management
- Conquering phobias
- Panic attacks
- Compulsive obsessive behaviors
Who can benefit from hypnosis?
Hypnosis is ideal for:
- People who desire to live a healthier life
- Anyone who desires to lose weight in order to "get their lives back" or have more energy, and easily do the things they used to do
- Those who choose to stop addiction issues like smoking, alcoholism, and food disorders
- People requiring assistance with stress and/or pain management
- Anyone faced with phobias that prevent living a full and active life
- Those dealing with panic attacks or compulsive obsessive behaviors
I'd like help, but do not want to be made to do things that are silly or beyond my control?
Hypnosis is not as it is depicted in the media - no swinging watch or controlling of someone's mind.
Hypnosis is all about empowering you; it's not about making you do things. During a session you are always in control. The hypnotist simply helps to facilitate your experience.
I want to lose weight. How many sessions will it take?
Hypnosis is a process, and is not a "quick fix". Multiple sessions may be required, depending on the severity of the phobia or addiction.
Weight loss programs are based on the amount of weight that is desired to lose. Carrie offers two types of weight loss sessions.
The 8-10 week program, is perfect for anyone desiring to lose 25 lbs. or less. This is a group program, usually made up of 3 or more people. This provides a support group of others who have similar goals and desires for themselves.
The 13 week program offers individuals one-on-one hypnosis sessions and is ideal for anyone choosing to lose 30 or more lbs.
How about smoking cessation, stress or pain management, or other issues? How many sessions will it take?
Session durations will vary depending on the progress of each individual.
Reiki Q & A:
Q. Where does Reiki energy come from?
A. Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transcendental part of ourselves that is connected to an infinite supply of healing energy.
Q. Is Reiki a Religion?
A. Although Reiki energy is spiritual in nature, Reiki is not a religion. Practitioners are not asked to change any religious or spiritual beliefs they may have. They are free to continue believing anything they choose and are encouraged to make their own decisions concerning the nature of their religious practices.
Q. How is a Reiki treatment given?
A. In a standard treatment Reiki energy flows from the practitioners hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes.
Q. What does a Reiki treatment feel like?
A. What one experiences during a Reiki treatment varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance that flows through and surrounds them. As the Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings a state of peace and well-being is experienced. Some drift off to sleep. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.
Q. What can be treated with Reiki?
A. Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most experience.
Q. Does one have to stop seeing a regular doctor or psychologist in order to receive a Reiki treatment?
A. No. Reiki works in conjunction with regular medical or psychological treatment. If one has a medical or psychological condition, it is recommended that one see a licensed health care professional in addition to receiving Reiki treatments. Reiki energy works in harmony with all other forms of healing, including drugs, surgery, psychological care or any other method of alternative care and will improve the results.
Q. What does it feel like to give a treatment?
A. When giving a Reiki treatment, the Reiki energy flows through the practitioner before leaving the hands and flowing into the client. Because of this, the practitioner receives a treatment also. As the Reiki energy flows through the practitioner, she/he will feel more relaxed and uplifted.
Q. Is it safe for pregnant woman?
A. Since Reiki is guided by the Higher Power, the Reiki energy will know the condition of the client and adjust appropriately. Reiki can only do good. Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth.
Q. What about babies?
A. Babies love Reiki. It is very healthy for them. Do not worry about it being too strong. Reiki automatically adjusts to what the baby needs.
Q. Can you treat animals or plants?
A. Animals love Reiki too. They seem to have a natural understanding of what Reiki is and its benefits. Once a pet has received a Reiki treatment, they will often let you know that they want more. Plants also respond well to Reiki.
Q. Are there any side effects from a Reiki treatment?
A. Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.
Q. How much does a treatment usually cost?
A. A Reiki treatment usually will cost between $50.00 and $100.00 depending on the area of the country. However, some practitioners offer treatments for a donation. Carrie asks for a donation, service or product trade, or gift of some sort until October 2015. After that Reiki sessions will be $60 for 1 hour and $40 for 30 minute sessions.
Q. Does insurance cover Reiki treatments?
A. Reiki is just starting to be recognized by insurance companies. While not many are covering Reiki treatments, some are. Check with your local insurance company for details.
Q. Are there any scientific experiments that demonstrate Reiki works?
If you have further questions that I have not answered here, please feel free to contact me.